And on the top shelf of this area, there are a lot of low-sodium salad dressings in small containers.īolton Farms makes a low-sodium dressing, Raspberry Merlot Viniagrette, that is really good – I think 40mg sodium for two tablespoons. I’m glad to be of help – also, there is an area in Whole Foods – near the deli – where they have “healthy – low or no sodium” brown rice and black beans, as well as some pre-packaged low-sodium items (they will have the purple label). xo Karen Available Now for only $4.99 The first book to offer low sodium menu plan and recipes. No stress friends, for help with that click here. The Best Restaurants for Low Sodium list can benefit your body Here is a list of good food to help you feel better! A salad like this is about 150 mg of sodium if it has tomatoes. If you’re super restricted, a salad is easy and I simply tell them that I want lettuce and veggies only no cheese, croutons, or salad dressing added. Ask for oil and vinegar on the side or a bowl of citrus fruits like lemon, oranges, or limes to squeeze on top of your salad. It is not worth it to eat a meal that can jeopardize your health goals. If you have heart disease, high blood pressure or cholesterol, this is true also. When your liver or kidney is damaged, it has a hard time with storing and processing fats, sugars, and sodium. A salad is the only thing they can offer. I avoid Long John Silver’s and Captain D’s.Īpplebee’s, TGIFriday’s, are NOT on my list. Many places keep no extra salt baked potatoes. Let your waiter know that you go low sodium. Red Lobster, Bon efish Grill, Joe’s Crab Shack, Bubba Gumps. It’s hard to lose with baked fish and a baked potato. Ask for very few slices of meat and load up on swiss cheese. Subway or local and build your own places are easy. Look for the sweet and sour sauce dishes for lowest sodium. Load up on broccoli, carrots, and water chestnuts. Changs, and any buffet. Top a bowl of steamed rice with a lower sodium chicken or beef dish. They have 2 days worth of sodium in 1 entree. Don’t forget the mom and pop places! I Ask for a bowl of chips with no salt. Grab a couple of slices of pizza and finish off at the salad bar! Best options for MexicanĪbuelo’s, Borders, Taco Bueno, Taco Bell. Look for a buffet and go low on the cheese. Many places will bake some fresh bread sticks without salt. Salads are safe and you can fill up with that and then order lasagna, baked dish and most marinara with pasta. Olive Garden, Johnny Carrino’s, Macaroni Grill, Napoli’s or chains like Cici’s, Mazzio’s and Pizza Hut. Healthy Alert: Syrup is fine in regard to sodium, but the sugar can leave you feeling drained in a couple of hours. Pancakes are mouth watering good, but be careful. We know that most biscuits contain at least 400 mg of sodium. Steer clear of the salty gravy because if they give you gravy, you’ll want a biscuit. Did someone say omelet? Go for veggies like peppers and onions or spinach and mushrooms! A serving of hash browns with toast or a big bowl of oatmeal always go great. IHOP, Denny’s, Waffle House, or Bob Evans. Now for the Restaurant Menu List Rise and Shine Breakfast Order plain chicken, steak, or fish with a “Hold the Salt Please” attitude.Īll steamed veggies, or baked potatoes with sour cream and no salt butter. Salad all day with oil and vinegar, or lemon and orange squeeze. Meal plan, recipes, shopping guide and more for only $4.99 Make it Quickīreakfast anytime – no added salt, no gravy. The Liver Loving Diet ebook help for high blood pressure, kidney disease, liver disease. I have beat a death sentence away from my door with nutrition…. If you’re struggling with swelling, high blood pressure, or other sodium issues – I’ve got answers. The Best Friend’s Guide is an award winning blog where I help people who have liver or kidney disease. Here’s my list of the best restaurants for low sodium. Nazih-Zuhdi Transplant Institute in Oklahoma Cityīest Restaurants for Low Sodium Eating out on diuretics.My Doctor at OUMedicine Oklahoma University Liver Transplant.
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